Why do we need sports?

It may seem non-vital, or something like a hobby, only for people who have spare time to waste, but the truth is that sports actually have a deeper psychological function. A function that goes beyond exercise and maintaining a healthy body. It has the function of maintaining a healthy psychological …

Handling negative emotion

Negative emotions are created by uncertainty. Those emotions can occur at all times, across all ages and in all social cycles. There are some simple steps one can take in order to keep everything under control. It usually doesn’t take much for one individual to be overcome by negative emotions …