Transition support ยท First 12 months

Athlete wellbeing check-in

A few minutes to look at how life after sport is going, what is working, and what support would help most right now.

Before you start. Giving your name is optional. This is a support and tracking tool, not a diagnosis, and it is not emergency help. When you finish, you review your answers, edit them if you like, and press Send.

About you and this check-in

Fields marked * are required.

Time since retirement *
Reason for retiring *

How am I doing

Think about the past 2 weeks and pick one number for each line.

1 = very poor3 = okay5 = very good
Psychological state
Identity and transition

Warning signs

Tick anything that is true for you right now.

What I need now

For each area, show how well it is covered and how much it matters. Add an action if you have one in mind.

Notes and follow-up

Do I have professional support (psychologist, GP)?

Not a diagnosis. Your answers stay in this page until you send them yourself.