Self-efficacy
Not to be mistaken with self confidence. We see some athletes excel in their sport, while others with equal skills achieve only mediocre performances. Also, it happens that an athlete can excel on one occasion only to perform badly on others. Why is that? Albert Bandura‘s theory of self-efficacy may …
Now what?
The psychology of retirement Retirement time is a mentally demanding time for athletes. There are some factors that need to be addressed about why this time is very important for one’s mental health. First of all, when athletes retire, they are still young. In certain sports too young to be …
Lessons from Sports
Sports have the power to teach many valuable lessons to keep in mind for our way through life.
What is really an Athlete?
So, you think that the athletes you see on TV are there because of magic, or the “thing” people like to call Luck. No. Period. They have been through a process. A painful, monotonous, hard process every day for many many years. It is just nobody sees that. And what …