The Mission

Unlocking the full potential of active and retired athletes by offering education for achieving mental balance both on and off the court. You are more than an athlete!
As a former professional athlete of 18 seasons playing the sport of Basketball, upon retirement I had to deal with the strange feeling that surely this wasn’t all there is to it. It should not...
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Introducing the Athlete Life Coaching Programme
Athletes are accustomed to receiving top-notch training programs for their sport, but often find themselves navigating the mental and educational challenges alone. These challenges play a significant role in both performance and the mental equilibrium...

Athlete’s Life

An athlete is a rare blend of both action and mental strength, a combination that presents us all kinds of great qualities which we can apply in whatever field . The true strength of an athlete lies beneath the surface, propelling a powerful force that must be recognized, comprehended, and harnessed for ultimate success in all aspects of life.

Welcome to the Athlete Life Coaching program, where a personalized approach is utilized to cater to the individual needs and circumstances of each athlete. We understand that there is no universal solution that fits every situation – each person is unique and requires a tailored strategy for optimal results.

Taking what we have achieved, to shape what will be.

Athlete Legacy¬© is all about building a worldwide community of athletes who support each other and make a positive impact on the world. I truly believe that by sharing knowledge, lifting each other up, collaborating, and setting a good example, we can achieve this goal. Let’s work together to make a difference in the world of sports and beyond!

The Inner Struggle of Athletes
Athletes often find themselves caught in a fierce internal battle, torn between the meaning they ascribe to their sporting journey and the primal instincts that...
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How to mentaly prepare for the Olympics
This article explores effective strategies for mental preparation before, during, and after the Olympic competition.
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Igniting the Athlete’s Fire:The Two Wolves
Yes, feed whichever you choose, but don't forget the most important aspect of this story; the two wolves are HUNGRY! This is a story with...
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Pre-game stress
Pre-game stress is an unavoidable aspect of an athlete's journey, but with the right approach, it can be managed effectively.While some level of stress can...
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After this nothing happened
The combination of these 4 words may be the saddest perspective on life. It may also be a wake up call, depending on how you...
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The reaction to change
Part 4 of the list for most common challenges athletes face is the ability to overcome strss when it comes to the unknown territory of...
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Stress and Anxiety
Part three of the most common issues athletes face. The issues of stress and anxiety are between the most common challenges that can lead not...
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Part 2 of the 5-part series on the most common challenges athletes face. The key to achievements is goal-setting. Pretty straight and upfront, right? I...
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