When it comes to sports performance, the mind is just as important as the body. Athletes are now turning to mindfulness techniques to up their game in a whole new way. By honing their ability to stay present, athletes can dial in their focus like never before. Whether it’s hitting …
Athletes often find themselves caught in a fierce internal battle, torn between the meaning they ascribe to their sporting journey and the primal instincts that seek to take control, manifesting as emotions like anger and disappointment, even comfort. By delving into the depths of this inner struggle and exploring strategies …
This article explores effective strategies for mental preparation before, during, and after the Olympic competition.
Yes, feed whichever you choose, but don’t forget the most important aspect of this story; the two wolves are HUNGRY! This is a story with deep meaning, sure you’ve heard it before, but have you ever stopped and think about what is the key in the whole story, what gives …
Pre-game stress is an unavoidable aspect of an athlete’s journey, but with the right approach, it can be managed effectively.While some level of stress can be beneficial in boosting performance, excessive pre-game stress can have adverse effects on an athlete’s mental and physical well-being. As an athlete, the exhilaration of …
