There is a phrase that gets thrown around in retirement speeches and “what next” interviews. It is often delivered with the best intentions, and also people who have never actually laced their sports shoes one last time, give this “advice” . They tell you that you need to learn how …
It may seem non-vital, or something like a hobby, only for people who have spare time to waste, but the truth is that sports actually have a deeper psychological function. A function that goes beyond exercise and maintaining a healthy body. It has the function of maintaining a healthy psychological …
Depression is a painful phase which is not too uncommon and many face at some point in life. Here are some signs that ring the bell that one is facing a mental challenge. Lack of energy. There is a feeling of constant anxiety, of pressure, sadness and hopelessness. One feels …
The psychology of retirement Retirement time is a mentally demanding time for athletes. There are some factors that need to be addressed about why this time is very important for one’s mental health. First of all, when athletes retire, they are still young. In certain sports too young to be …
