How to mentaly prepare for the Olympics
This article explores effective strategies for mental preparation before, during, and after the Olympic competition.
Igniting the Athlete’s Fire:The Two Wolves
Yes, feed whichever you choose, but don’t forget the most important aspect of this story; the two wolves are HUNGRY! This is a story with deep meaning, sure you’ve heard it before, but have you ever stopped and think about what is the key in the whole story, what gives …
Pre-game stress
Pre-game stress is an unavoidable aspect of an athlete’s journey, but with the right approach, it can be managed effectively.While some level of stress can be beneficial in boosting performance, excessive pre-game stress can have adverse effects on an athlete’s mental and physical well-being. As an athlete, the exhilaration of …
After this nothing happened
The combination of these 4 words may be the saddest perspective on life. It may also be a wake up call, depending on how you look at situations. Inspiration for achieving one’s full potential even in retirement can be found anywhere. In order to show the connection with a life …
The reaction to change
Part 4 of the list for most common challenges athletes face is the ability to overcome strss when it comes to the unknown territory of change. Changes that can be faced during the competing days and also the great challenge of retiring. Yes, we can say that every sport in …