Athletes often find themselves caught in a fierce internal battle, torn between the meaning they ascribe to their sporting journey and the primal instincts that seek to take control, manifesting as emotions like anger and disappointment, even comfort. By delving into the depths of this inner struggle and exploring strategies …
This article explores effective strategies for mental preparation before, during, and after the Olympic competition.
Are some of your habits stopping you from doing your best everyday? Find out the 7 habits that drain focus.
(simple and applicable to anything, from skills to beliefs) This is a short description of a technique I use with people who are stuck with goal setting and other issues. We all experience some periods of being stuck and de-motivated.Maybe our bubble has popped and we are floating in the …
The science is settled. Besides any personal opinion one has, it is proven that man is a social animal and all the progress we have made up to this point is a result of forming social bonds and institutions. At any given point or place in history, all great things …
