When it comes to sports performance, the mind is just as important as the body. Athletes are now turning to mindfulness techniques to up their game in a whole new way. By honing their ability to stay present, athletes can dial in their focus like never before. Whether it’s hitting …
(simple and applicable to anything, from skills to beliefs) This is a short description of a technique I use with people who are stuck with goal setting and other issues. We all experience some periods of being stuck and de-motivated.Maybe our bubble has popped and we are floating in the …
There is no “one size fits all” in life, and sports is the field where this is clearly manifested. But what is seen and lived in sports, can be seen and applied in everyday life too. Sports is not all play and for the conscious mind, everything that one encounters …
